JF Day 5
Hi Everyone,
It's Day 5 and I had to go shopping today. My refrigerator only holds three days worth of produce. The market, where I purchase all my vegetables and fruit has a good selection of organics. I'm not always able to find everything organic, so from time to time i must select something conventional. I'm feeling pretty good today, not that I was feeling bad. I just feel a since of clarity. My skin even feels different. Before the juice feast, I had noticed a little puffiness in my face. All of that is gone now.
My Stats
Current Weight: 133lbs (4lbs total)
Goal weight: 125lbs
7:30 am I had 1 quart of water with lemon juice and MSM.
8:30 am
I had an enema followed by skin brushing and a hot bath. ( still too cold to do contrast showers).
9:30 am
I prepared my juice. It takes about an hour or so from start to clean up.
10:30 am I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, organic romaine lettuce, lemon and ginger.
3:00 pm I had 1 quart of Fruit Juice made with:
I didn't have fruit juice again today. I decided to have just water and
a cup of fresh lemon, fresh ginger and raw honey tea.
5:30 pm I had 1 quart Green juice made with:
Celery, organic fuji apples, cucumber, bok choy, organic romaine lettuce, lemon and ginger.
9:30 pm I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, organic romaine lettuce, lemon and ginger..
Cleansing Reactions
1. Still urinating frequently. I get up at least once during the night.
2. My tongue is very coated. I scrape at least twice daily.
3. Chills...burrr...I've been wearing layers of clothes and wrapping up in blankets.
Exercise:
Stretches, leg lifts and sit-ups, and a 30 minute walk.
Blessings,
Tuliza
It's Day 5 and I had to go shopping today. My refrigerator only holds three days worth of produce. The market, where I purchase all my vegetables and fruit has a good selection of organics. I'm not always able to find everything organic, so from time to time i must select something conventional. I'm feeling pretty good today, not that I was feeling bad. I just feel a since of clarity. My skin even feels different. Before the juice feast, I had noticed a little puffiness in my face. All of that is gone now.
My Stats
Current Weight: 133lbs (4lbs total)
Goal weight: 125lbs
7:30 am I had 1 quart of water with lemon juice and MSM.
8:30 am
I had an enema followed by skin brushing and a hot bath. ( still too cold to do contrast showers).
9:30 am
I prepared my juice. It takes about an hour or so from start to clean up.
10:30 am I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, organic romaine lettuce, lemon and ginger.
3:00 pm I had 1 quart of Fruit Juice made with:
I didn't have fruit juice again today. I decided to have just water and
a cup of fresh lemon, fresh ginger and raw honey tea.
5:30 pm I had 1 quart Green juice made with:
Celery, organic fuji apples, cucumber, bok choy, organic romaine lettuce, lemon and ginger.
9:30 pm I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, organic romaine lettuce, lemon and ginger..
Cleansing Reactions
1. Still urinating frequently. I get up at least once during the night.
2. My tongue is very coated. I scrape at least twice daily.
3. Chills...burrr...I've been wearing layers of clothes and wrapping up in blankets.
Exercise:
Stretches, leg lifts and sit-ups, and a 30 minute walk.
Blessings,
Tuliza
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