Hi Sondra,
Welcome to ELCITR! I received your email and I would love to help you with raw food tips. This how I started. I replaced junk foods, of which I had a serious addiction, with raw fruits, nuts and seeds. My lunch and dinners are always leafy and green healthy size salads. I do not eat cheese, or ranch dressing or dairy of any kind. I make my own oil and vinegar dressings and keep them with me if I should go out to eat. I read a lot of the raw food books for recipe ideas and shop at whole foods and other organic health food stores. Tell me about your current diet. I will help you with some raw food alternatives. Right now I am snacking on some organic goji berries because I wanted something sweet and chewy.
Comment Wall (1 comment)
You need to be a member of Emerald Light Circle In The Raw to add comments!
Join this social network
Welcome to ELCITR! I received your email and I would love to help you with raw food tips. This how I started. I replaced junk foods, of which I had a serious addiction, with raw fruits, nuts and seeds. My lunch and dinners are always leafy and green healthy size salads. I do not eat cheese, or ranch dressing or dairy of any kind. I make my own oil and vinegar dressings and keep them with me if I should go out to eat. I read a lot of the raw food books for recipe ideas and shop at whole foods and other organic health food stores. Tell me about your current diet. I will help you with some raw food alternatives. Right now I am snacking on some organic goji berries because I wanted something sweet and chewy.